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@fideminillalux There are slow-release supplements, which are supposed to be more gentle on your system. So make sure yours says something to that effect. I also make sure to take mine with food, and I also take it every-other day or so. I figure some is better than none. It's still not perfect...

@dawn16 That's insane. Iron deficiency is one of the top deficiencies worldwide.

@vlo You can also get checked (for free) if you donate blood. This was how I first found out-- they wouldn't let me donate because it was so low. So if you're curious, but don't have the $$ for the doctor, donating blood is not a bad way to get checked.