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@colwyn Progress isn’t linear. Consistency matters most and even if you are consistent, sometimes you plateau and stall out, sometimes you have set backs, and sometimes you just don’t feel like it. All of this is okay and give yourself grace sometimes. Some days, just making it to the gym is...

@cthelight7 I actually used it before competing and if I weren’t competing now, I’d still be using it. I meant that as more of an example as far as building muscle and aesthetics goes. It is a great program for beginners as it takes all of the guesswork out of it.

@cthelight7 I suggest the Renaissance Periodization Female Physique Template for lifting and their diet app (used for cutting, bulking, and maintenance). It literally walks you through every aspect of nutrition and hypertrophy and is great for any level. I have been lifting for over 20 years now...