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  1. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @fanofreason The point you missed was about “gorging”. One of those is significantly more food to consume than the other. Having more muscle doesn’t make my stomach any bigger.
  2. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @wantforum Ya, but to be fair op is small. The difference between the100g for her vs the 180g for a male is, a lot…
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