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  1. U

    7 sets for both hamstrings and quads?

    @ray0174 Bloody hell I bought disc sliders to do lying hamstring drags Lay on the floor, heel on sliders, pull sliders towards butt whilst bridging hips
  2. U

    7 sets for both hamstrings and quads?

    @ray0174 Can do single let curls on some leg extension machines
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