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@kmar123 If it’s a mistake, it’s one most of us make at one point or another! Rookie or not! It’s never too late to adjust your strategy. The hardest thing about achievement sometimes is being able to acknowledge all you’ve done and be proud of it. It’s weird how our brains can sometimes take...

@kmar123 Former athlete who has ALWAYS struggled with cardio here. The advice you’ve gotten about slowing down is great for building endurance! You said you’re walking every day in addition to cardio, and that’s awesome. Even just walking is great for your heart and will make a long term...