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@gem4him I'd arrange it more like this: day 1: 5/3/1 deadlift, 5/3/1 OHP, BBB OHP, lat pulls/chins day 2: 5/3/1 Squats, incline, dips day 3: 5/3/1 bench, BBB Bench, rows The BBB sets are really to add muscle mass via hypertrophy. In my experience, upper body lifts respond well to volume...