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@cph Good luck to us! The scale has also gone up a pound for me since adding in extra walking. It’s so discouraging. I hope it works out for us at the end

@cherishgodmore What macros in specific helped you? I try to aim for 110-120g protein but I don’t really pay attention to fat or carbs.

@mirrorimageguitarist I thought 1710 was a bit much as well. I used to eat less calories before Thanksgiving, but I wasn’t happy with the amount of muscle I had. At the advice of someone with more experience than me, I upped my calories from November - Late Feb to try to get more muscle and be...

@dawn16 That’s the plan for me. Gonna lower my Sunday - Thursday cals and I’m hoping the extra 5-7 hours of walking a week is enough of more exercise. I’ve read other threads suggesting a “break” on CICO, but I feel like having elevated calories on Friday and Saturday would have prevented that...

I’m 154cm (About 5ft) and I’ve been hovering around 154-156lbs since January. I have no problem with maintaining as I’m trying to grow muscle, but my waist measurements have not budged a bit at all! I feel like i’m going crazy! Here’s my routine: Height: 154cm (5 feet) Weight: 154-156lbs Waist...