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    Frustrated after 6 months lifting weights

    @cthelight7 Of course!
  2. I

    Frustrated after 6 months lifting weights

    @cthelight7 Yeah, this sounds to me like you need less variation and more repetition! If there's no structure to the program, you're kind of not following a program, yeah? I would choose something from the wiki and see if you see better progress that way. The newbie gains are still out there --...
  3. I

    Frustrated after 6 months lifting weights

    @cthelight7 Have you tried adding weight faster and failed, or are you just following a slow program? Are you adding weight every workout, or what? I would have expected you to progress faster. This comes out roughly to adding 1lb every week or 1/2lb for bench, but it's common for beginner...
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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I would love to get up at 5:30 and work out right away, since I find that early workouts help me get good sleep at night. Unfortunately as things stand now, I simply do not have the bedtime discipline to be able to consistently get up in time to work out before I have to get...
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