So I barely work my lats. Today would be my 3rd time in 2 months. This is what I did:
(((60lb dumbbell pullovers for 2 sets of 10
All rows are J Rows
50lb dumbbell rows for 2 sets of 10
60lb dumbbell rows for a set of 8
70lb dumbell rows for a set of 7
80 dumbbell rows for one set of 5...
