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@keith9duffy First, I’m gonna second everyone else who suggests a round of swimming lessons, that will help you feel a lot more confident. But secondly, my dad was in the Coast Guard and I grew up around boats, had to learn survival swimming in a Navy base day camp as a kid etc…. Everything...

@countrygurl32 There’s a lot going on with your post, but I feel like I can answer question #1 at least: No. As long as your strength keeps pace with your weight, you should be able to do whatever balances or inversions you want. I’m “overweight” by the BMI & do handstands as one of my major...