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@thehardertruths Shift: 8:30 am to 5:30 pm I tried different workout schedules, and I found my groove sa early morning workouts. I go to the gym at 5:30 am every weekdays. Ang routine ko ay warm up, weight lifting, walk sa treadmill and then post-workout stretch. Basta ang angat ko sa mat ay...

@monosy Correct!

@monosy To be honest, I just discovered it a month ago. Some of the exercises were not challenging for me. Some naman would leave me dripping with sweat, usually kapag may equipment involved, like a pair of dumbbells. The recipes naman were super easy to recreate! 👌🏼 Overall, it's shocking...

@monosy Yep! Ang curator non ay si Erwan Heusaff (tama ba spelling?) tska Nico Bolzico(??).

@monosy OP, if I may suggest. Try mong i-download yung Rebel app kung wala ka pa. Beginner friendly siya. Feeling ko bagay sayo to kickstart your journey. May makikita kang iba't ibang klaseng workouts don plus may easy to follow recipes pa. Free lang siya. Yun lang gamit ko kase na-lost na ako...

@monosy Sariling sikap. Usually, may screenshot na ako ng workouts na gusto ko gawin during my visit, since wala namang time limit. Marami na din namang mga maskulado dun na ituturo sayo tamang form kapag nakikita nilang nag-struggle ka. So siguro combination of online coach at bakal gym ang...

@monosy Pre-covid, gusto ko din sana mag-try sa Pound for Pound since ang baba ng membership and monthly fees plus may coach pa. Pero nung nagtanong ako sa pinsan ko kung paano setup nila. Sabi niya, may manila paper lang daw kung saan nakasulat yung workout routines for that day na dapat mong...