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    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 This and the high protein is likely 100% the problem (cut to ~200 and add some veggies/ calorie dense foods). Most advice recommends a 250-500 calorie surplus daily for bulking to gain .5-1 pound per week. Your range / margin of error is 500 calories. Get a food scale and measure...
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