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@lewisr I guess I'll have to lose more na muna, at least makapasok muna sa normal BMI bago mag-attempt na mag bulk. For now targetin ko na muna mag 75kg asap and then dun na ako magsstart magbulk. Thanks for the insights!

@lewisr Oh so halos same lang kami ng son niyo. Same height kami, 7kg difference lang which i think is not a very large difference. Kakameasure ko lang, 0.85 yung waist to hip ratio ko

@lewisr Endomorph here. Yes overweight pa ako sa BMI pero sabi naman ng mga tao hindi na ako matabang tingnan

@gustavowoltmann Noted on this! Will cut further to a lower body fat percentage. Thank you!

@clintpj Thank you sir! These are very helpful insights! My plan for now is to lose more as much as possible within 12-16 weeks by entering the more aggressive deficit again at 1800cals per day and observing the changes along the way. I'm just a bit worried about appearing skinny though. I...

@clintpj Thank you for this! I agree, I'm really hesitant on entering bulking because of the inevitable fat gain. I guess I'll have to go down to 1800 calories again to further cut and add cardio to my routine. But how long should I do it? I don't have the capability to know accurately what my...

Edit: I'll be postponing this bulking attempt for the meantime. I think I have to lose more body fat first and target to reach normal BMI. I don't have the capability right now to accurately measure my current body fat percentage so it's not very conclusive whether it's the right time to enter...