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@latestnews The variable in these studies is mentality. Low to medium weight with rediculously high reps trains your ability to push yourself. If you're doing one low rep set to failure, you are most likely not giving the set everything you've got even if you feel like you are. Not every workout...

@rubesrubio Eventually you'll need to go up in weight to tear the muscle effectively depending on what size you want to get to. I would imagine there is an achievable "size" you can get to with only light weights (most of that look will come from shedding all of the subdermal fat). But you can't...

@grapheme Eating a sugar rich diet is bad for your teeth anyway. If nothing else, avoid it for your teeth.

@youarehappy You guys are gullible as fuck