Search results

  1. F

    Optimizing a 15-20 Minute Dumbell Workour

    Just had a newborn and so I haven’t had much time to go to the gym - I’ve been focusing on my upper body for a bit and have the following at home kettlebell (30 pounds) two 8 pound dumbbells two 20 pound dumbbells bench that can incline a mat I’ve been using the 20 pound dumbbells mostly to...
Back
Top