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@sam1978 Zone 2 running always feels painfully slow to me too, like it takes more energy to run slow than at a decent pace! Most of my runs are in zone 3, and I might get some zone 4 climbing hills, but it feels comfortable to me at that pace. I tried the zone 2 thing for like a month then said...

@galnaros Weight lifting isn't an efficient way to lose weight because it isn't a high calorie burning activity. If you are trying to lose weight, you need to do more cardio or HIIT workouts - these are the calories torchers. 10k steps really isn't that significant, and if it's from walking, you...

@sammynq5 I bought the FitRX adjustable dumbbells from Walmart on a Black Friday sale, got a set of 2 dumbbells adjustable from 5-52.5lb, for $150. Way less than you'd pay for the Bowflex kind. Not as cheap as what you listed but they seem to be a decent quality, I like them.the set you show...