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@purplepurple "Your comments about Layne and drug use seems to be a strawman more than anything else. Why is your opinions regarding drug use relevant here?" Because you mentioned him and I'm giving my opinion on fake natties. Nothing to do with Berg. Completely different topic, not a strawman...

@purplepurple

@purplepurple I don't see that this is an agenda issue, he messed up serum and dietary, but the paper is there, that's why I said he gives the source, because it's worth checking. Is there an example of an agenda he promotes that goes against consensus? The OP has information overload so they...

@purplepurple He isn't clueless, just not a PhD. He always has the journal papers linked to the episode and he is a good middle man for explaining what the results are.

@ilovegod777 Worry about the basics first. Don't eat more calories than you need and consume good foods. Learn choices for each macro, protein (fish, powder, chicken, turkey), carbs (oatmeal, rice, wheat bread, fat (olive oil, nuts, fish oil, some omega-6 vegetable oil, some saturated fat), lots...