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@smille Ah, the curl up is quite different and for me actually took some time to learn to hold. Like the rest of the exercises, it is meant to be held for intervals (10 sec hold > 10 fast reps). The cues I learned the curl up are as follows: The position will have one bent leg, one flat and...

@smille Disclaimer: Not a doctor, just a guy who has read "Back Mechanic" quite a few times and used Dr. McGill's techniques to alleviate my own pain. A few of your points look like you have also read some of Dr. McGill's research, but I just want to remind you of a few important caveats the...