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  1. M

    Why couldn’t I do a single pull-up?

    @pablob Negative pull-ups and band assisted pull-ups are the key. You have to specifically train them. I had been training my push ups from only 1 push up (I was weak as fuck) to around 20 push ups BUT when I tried to pull up, I just couldn't do it. Best of luck in your training and work hard!
  2. M

    We created an app for the Recommended Routine and we want to share it with the community

    @arniep App looks nice and simple, good job.
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