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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt This is an amazing resource. Thankyou. Question, I'm a bit confused about the difference between the "tracking sheet" and the "week logs". They seem like they kinda do the same thing? Also, what does "last" mean and why is there two "weight" boxes under weight?
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