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  1. F

    Is 100g protein enough to gain muscle compared to a higher amount?

    @miira I’m not doctor, but I think overall size might have an effect on size of your stomach(and other organs) too But regardless, a bigger person requires more food because their maintenance energy expenditure is greater than a smaller person. It’s all proportional.
  2. F

    Is 100g protein enough to gain muscle compared to a higher amount?

    @randileanne I’ve always gone with total body weight. Less complicated.
  3. F

    Is 100g protein enough to gain muscle compared to a higher amount?

    @miira .82 g per pound is .82 g per pound for everyone
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