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@melramos2010 Katrin needs massive strength gains and Barnhardt needs major aerobic capacity engine gains. Neither are getting younger, while the women’s field is certainly filling up with teens who are moving into the women’s division. Katrin needs to spend as much time working out and gaining...

@damj 12th of CrossFit, 11th Open. It’s OK to be disappointed with your result for a short time, but the best thing I’ve learned is the following. Make a plan for your workout with your coach and seek to execute it to the best of your ability. Plan to do the workout once and give it all you...