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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave Hypertrophy has carryover on endurance so both training strategies are valid. If you performs a harder progression for push ups (e.g. declined PU, weighted PU, PPPU,...) with 8-12 reps you will also increase your max reps for "standard" push ups. The answer depends on your...
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