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@hymnsong05 140 was a big plateau for me to get over as well. Once I got into the 130’s its easy for me to maintain but losing is just so hard. I dont even know how I would factor in macros as well

@flamingoandsparrow Thanks for the reply! How many pounds a month were you losing?

@flamingoandsparrow You look amazing!! Youre before photo looks like how I look right now lol hopefully I can look like the after photo soon. Im 5’1 and about 136lbs and I would love to know a real in depth look on your workout routine and youre diet if you have the time. What do you do for...