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@strip64 It’s not bad necessarily, but as a diuretic, it can cause you to become dehydrated quicker and you need to be well hydrated to help your muscles repair. It’ll also speed up your digestive transit, which will affect how quickly your body processes food. You want your body to gain all...

@godislight Sounds like you’re on the right path dude 🙂👍 I don’t drink coffee either - it’s bloody awful 😂 I’ve never drank alcohol either though so, I guess I’m the weird one 🤷‍♂️ Dr Pepper was my only vice, but I’ve cut that out. Now, if I really fancy some fizz, I either have diet...

@godislight Good on you for taking positive actions dude 👍🙂 May I ask something that I don’t think has been covered so far: What’s your daily diet like? Do you drink coffee? How often do you consume alcohol or fizzy drinks? Do you cook for yourself/enjoy cooking? I know is might seem basic...