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Even more dense fruits like avocados can be good, have your food with a heavier dip/sauce, try cooking with healthy oils like olive oil because it won’t make you feel as sick as regular oil (tbh you can straight up have a spoon of it before a meal ik many people who did that, have calorie dense...

@stevensloan As someone who has gained and lost weight, you can gain weight healthily by eating things that are high in nutrients but still high in calories so you don’t feel sick from eating too much. A thing that can be really good for that is nuts. You can eat a few servings throughout the...