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@bldssphq The 60 minute class is why I left CrossFit and workout on my own now. You get so little volume in that my fitness was actually getting worse going to 5-6 classes per week. The reason this will never change is because most people taking classes are normal people who don’t want to spend...

@nataliabruk Never said it was. Point is I was losing strength when I switched to CrossFit

@nicolenik This was a major issue for me when I switched to CrossFit. There are definitely areas of the body that CrossFit focuses on less than typical bodybuilding type lifting. I was seeing a lot less muscle progression so had to add additional lifts before/after class. I have since switched...