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@tmd1 CF doesn't care though. They aren't interested in getting the best 40 regionals athletes at regionals... it's a catch all to find the fittest individual who will be in this spread. Then they bring the weight on to test that element.

@calebscuz he said last year he was retiring from individual competition.

@dawn16 Man I hope he gets to go to Regionals... love seeing him compete.

@sonorous just out of interest... how do you know? Supplier? If so... hook me up

@brokenandconfused lunge steps are actually quite a bit easier for smaller people as their is less vertical travel. The weight was so light at the top end it wasn't hard, it was just time consuming so staying low and having smaller limbs mean you move quicker. It's no surprise that two of the...

@barryjones123 What others have said... when you meet the top athletes it's quite underwhelming (until you see them lift then you're impressed as hell). Froning is 5'8" on a tall day, Bridges, Fraser, no more than 5'6", Ohlsen can't be much taller.

@psalms119 I'd be interested to see what the data shows but aside from 16.4 where you could argue wall balls and rowing are in the bigger man's wheelhouse (although offset by HSPU and DL), the workouts were for little people. 16.1, small legs, less up and down movement required on lunging...

@creamsoda Personally I'd go for the rower. It's more versatile imo in that you can do hard interval work, steady state short and powerful or long recovery stuff. Maybe I'm just weak but with the assault bike it's kind of all or nothing, even at a steady pace it is knackering. If you're keen...