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@finnfierro ICF 5x5 is a program that has worked for many strength and physique athletes. It focuses on linear progression, and thats the best possible progression scheme for beginners. - Heavy singles to prep central nervous system. Making other sets easier - Trains each muscle group 2-3x a...

I made this to share everything I've learned through years of research. When I was 14, I was made fun of for being overweight and not athletic. I was focusing on the short term return of candy, sodas, and more junk. I wasn’t focusing on the long term return of structuring a training routine and...