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    What are your non scale goals for July/august?

    @uticus Love the goals! For me, I love weight lifting, but I want to branch out, so my goals are: Do at least one event with my local running club. They have a 2 mile/6 mile fun run coming up right in my neighborhood that I hope to participate in Do yoga at least once a week, whether at home...
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    how do you manage stress in ways that aren’t exercise??

    @messengerofgod39 Yes, it's cheesy, but I love a good bath! Bath salts or bubble bath, maybe a face mask or a special different shampoo. The options are endless. I like to light candles and get a drink- not always alcoholic, sometimes hot tea, or a lacroix with fresh fruit. Sometimes I'll...
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    How to manage work and muscle soreness and fatigue?

    @kenjisan70 Agree. Far be it from me to tell someone how to live their life or what their fitness goals should be, but whenever my diet seems to conflict with something else- my social life, my work schedule, my workout routine (ie, I feel like I'm hungry and need more fuel to succeed), I ask...
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