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@cheung it takes more than a days to recover from leg day soreness.
Probably 3-4 days even!
How tf do you do legs every other day?
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@stallions i prefer a metal bar - its more stable and i can generate more force as i'm pushing down.
I never liked the rope so im curious as to why?
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@alliejack What od you think of the top of the movement? i feel i get a better contraction from cable flies then dumbell (which nothing really happens really)
