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@wlzenwl I didn’t ask you. You can Google it to give you an idea between the difference, though.

@itjesus The distance you’re walking is considered vigorous and thus would DEFINITELY be considered hiking. Which is great! You’re far more active than someone who just “walks”. You down playing your fitness gains is humble yet funny at the same time. 😂 That’s A LOT to walk on a daily basis. I...

@itjesus That would be considered hiking especially since you do it for a long distance. I’m sure you experience varying terrain and possibly elevation walking for 12 or more miles. I mentioned that I do hiking Monday-Friday.

@philosophicalbluster Yes I’ve been staying in the zone three area. I have an Apple Watch I use religiously to track my over all health and fitness. Thanks for the feedback I’ll definitely keep this in mind.

@mrbentley My hunger is pretty good actually. I start my day pretty early. I go to the gym around 4am. I’m typically there for about 1.5 hours for cardio. I’ll do my stretches for about 10-15min then do my cardio routine. After that I go home (this is around 6ish) I’ll have some green tea along...

@monkeym24 Right cause saying LITERALLY verifies your claims.

@theist03 Uh-huh. Sure.

@monkeym24 Alone it definitely does not. Lol The older you get the more important it is for you to stay active. Because your body loses its efficiency to burn calories as you age… You know the “heart health” you all are saying doesn’t have anything to do with weight loss? It all works...

@rainbowbutterflies I don’t need to. I already know eating less is important. Exercising along with eating healthier is what guarantees HEALTHY weight loss. I’m not just trying to lose weight alone. You’d have known that if you asked for clarification. I simply asked a question and you gave a...

@rainbowbutterflies You can get in shape AND lose weight. By your logic I can only do one or the other.

@predrag Thanks.

@theist03 I do take criticism. Just as everyone has a choice. I choose when and when not to accept it. I couldn’t care less whether you think I do or not. So ASSume whatever you want. 🤷🏾‍♀️ I’m still going to do what I think is best for myself and my personal goals. That’s all that matters. If...

@dawn16 You people are annoying. You have no idea what else I do outside of my cardio routine. Y’all just form ASSumptions and run with it instead of at the least asking what my over all goal is before spewing your ideas that don’t even relate to the topic. Like dieting alone is really...

@curtswill Okay, thanks. I’m working on my calorie intake. Just wanting to make sure my cardio routine will compliment my diet as well. Don’t want to do too little cardio.

@dawn16 I do more I lift 4 days a week but I just wanted to focus on my cardio. I’m pretty satisfied with my lifting routine.

I do cardio about 3 days a week. My routine consists of Bike resistance for 45 minutes. I vary the speed throughout the 45min though. I go through 3 different cycles of speed. I start out at a level 8 resistance and go at the speed for about 5 minutes then I go up to 10 and do that speed for...