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@asdtmr12 I do 2 to 3 full body sessions of around 2.5 to 3 hours each. This allows me to get 4 to 5 full days of rest (with light cardio on rest days). It's 100% doable, but your diet, and sleep has to on point or you wear down. Granted it takes a few weeks to build up to it. I missed 9...

@marwils I'd say it's overestimating your BF% for sure, but there is no way to know how much. The key isn't comparing different methods but sticking with ONE METHOD and actually the same machine or even the same set of calipers used by the same exact person doing the testing. No method is...