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@william3 Hey dude, how are your results after doing that split with low volume? Are you still doing low volume or have you switched? Im pretty much on a same split with same exact volume. I have been gaining strength nicely and Im stronoger than I have ever been but hypertrophy seems to come...

@sbrodhagen Paul is awesome, nothing bad to say about him. Most people hatin on him just because he does social media. Just appreciate the free content an value he gives and stop being a b.

@asperd So you just did pre exhaust on your arms and you now feel your arms more? No wonder, pre exhaustion is a method to make the muscles you pre exhausted be more of a limiting factor not the other muscles, you have this whole thing completely backwards. To add, the grip widht in lat...