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  1. T

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil First off, your physique looks great! I’m seeing many people’s goals in your pictures. Your lean bulk calorie goal seems quite low to me. Were you able to achieve the desired average weekly weight gain with that? You may benefit from increasing up to 0.5% body weight/week, which will...
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