Search results

@larryicels Look it up, make up your own mind, do some reading. Sources are listed in the back of Proteinholics, Longevity Diet, China Study and so on and on. Oh, and old people that live in any of the blue zones around the world.

@sandraovercomer I agree with you, 100%, and have done the same thing, with reduction of it over time. I make sure to have some after exercise, 20-30g in one shot and then don't worry about it, at all. Nobody living in any of the developed countries is suffering from lack of protein. Nobody. And...