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    Can doing less *really* lead to more results?

    @0st Yes. I absolutely love weight training, for both body and mind. For years i was trying to essentially body recomp, put on muscle while losing fat. It was hard. Weight lifting made me feel great about myself, but it also made me really hungry and so it was hard to stick to my “diet” which...
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    Can you do a pull up if you can pull your bw in a lat pulldown?

    @josh88 Lat pulldowns are usually done on a machine, which means you’re not actually pulling the full weight that you set
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