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@slant It sounds like you will be fine to take a break if your reason is to try new healthy foods. I find I can maintain easily enough by just making sure I eat vegetables every day and drink mostly water. If you want to eat regular food and treat yourself that's fine too but before you do make...

@faithshepard If you have an instant pot search Google for these recipes: Southwest chicken from meaningfuleats Buffalo Chicken from eatthegains I like either of those in a bowl, mini bun, or wrap, you can add whatever you want like lettuce, sour cream, cheese, hot sauce or Sriracha whatever...