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@childofgod222 I’m 5’3”, 148 pounds. My maintenance is 1500 or thereabouts. I always calculate at sedentary even though I work out for an hour every day. It’s hard to ensure you’re in deficit when 50-100 calories can screw you over lol, so I tend to overestimate slightly on what I eat and not...

@midestinee I regularly eat 100g of protein a day in about 1300 calories. Protein is the focus of every meal I eat. Here’s a short list of some of my most frequently eaten meals: Breakfast Oikos protein yogurt (20g protein) + 1/2 cup Premier Protein cereal or 1/4 cup Ratio Keto granola (7g...