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@esearch 💀💀

@leras Can you suggest some places where i can order these from. Or is there a way to get all these in one tablet or something instead.

@dawn16 Okay sure thanks 👍

@rattikin What is this core yall talk bout cause my trainer doesn’t let me dead lift saying my core isn’t strong enough even tough I’ve been training and its been a year.

@jgirl35 Okay, sure 👍 thanks for the advice tho.

@jakoblaj Okay sure, thanks

@randywmoore45 At the start when i used to do cardio and abs, a lot like 150-200 but then I completely stopped because it wont help in fat loss. And now when I’ve resumed this shits happening.

@dawn16 Okay, sure 👍 I’ll see where i can get magnesium and vit D

@stevocian Yeah my gym has one maybe I’ll give it a try.

@stevocian But after doing lower body , dont u feel tired. I literally can’t muster up enough energy to do abs after legs. So i used to do it after cardio.

@stevocian I get what you saying, like usually people do cardio and abs together right. So i meant to say it that way. I know that abs are a muscle. Maybe the post didn’t explain it properly, my bad.

So, I’ve been going to the gym since a year. I’ve lost a good amount of fat and gained a significant amount of muscle. At the start of the journey i was told to do cardio for 1 month straight, they’d never let me touch weights. But later on i asked them to give me a routine, and they did. Even...