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@flyingforjesus You can remember eating greasy eggs in a restaurant about 25 years ago. So I will assume you are at a minimum in your mid 30's (or 50's?) . Folks eating the Standard American Diet will see a decrease in health as they age. The older the general population is the more likely they...

@chopper1690 dang ... how did you get 20 pounds of muscle from your 3rd year pic to your fourth year pick ? looking like a stick vs stacked in the pictures .

@maniel But what about micronutrients? If we eat foods with high nutrient density and an inclusive variety there of the macronutrients are automatically taken care of but not vice versa.