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  1. D

    Belly fat won't go and can't build muscle despite 3 years of working out!

    @guilhermecardoso I think it’s important to recognize the connection between stress, trauma, cortisol and belly fat. If you struggle with managing stress, or if you have a history of complex trauma, there’s more to look at this simply calories in/out
  2. D

    Overcoming body dysmorphia?

    @mrseedsower You might want to check out this podcast episode on body dysmorphia in males:
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