Search results

@callousedhands So that's 500-300 Cals below his maintenance, whatever his maintance calories is per day.

@callousedhands Sorry, the 1200-1400 calories is just an example.

@dillinger Losing weight while progressing at the gym typically involves a combination of proper nutrition, adequate protein intake, and consistent exercise. In your case, focusing on body recomposition, you'll want to prioritize strength training to build muscle while reducing body fat. Here's...