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@dadnotsuperman I do diamond push ups all the time there easy for me getting into them can be hard start of with sets 10 reps or 5 depending onyour level 5x5 or 10x5 if you can't do any at all just spread the diamond a lil bit to build into being stronger enough to do it i hope this advice helps you

@faithinhim2012 I think it's way to early for him to be adding weight with push ups he is only doing 3x8 i recommend atleast being ableto do sets of 15-20 push ups before you even attempt diamonds when i started doing them the side of my palm would be burning the skin was being strected so when...