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  1. J

    Has anyone had a silly “lightbulb” moment while exercising?

    @m32s I just realized today, after training weights off and on since late high school, that if I turn out my legs to squat it's a million times easier with my hip anatomy.
  2. J

    how do you manage stress in ways that aren’t exercise??

    @porcelainrose You might look into walking or moving meditation
  3. J

    Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

    @adiannon The liftoff couch to barbell program might be worth looking into
  4. J

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @loveforanimals Am petite, can confirm that my intestines are not dripping out of my tummy and are appropriately sized for my short-ness. It’s definitely just fat on me.
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