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  1. T

    I was promised endorphins

    @romans5to8 I get limited energy from exercise. I am always so tired and destroyed in the evenings, if I had a workout in the morning. My nutrition and sleep is good and I have regular blood tests so it is just my body - maybe it would be different if my job wasn’t extremely stressful. In any...
  2. T

    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @ajoj Hi there, your body is my goal. I am the same height and weight, but I am 34% BF and I look terrible. You look like a goddamn queen. Great work!
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