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@aramar It's really challenging. Pinipilit ko lang talaga 'yung sarili kong magpunta sa gym.

@electricthot start slowly, OP. I don't remember kung sa Atomic Habits ba 'to sinabi pero according to that book, practice the habit of showing up. Kung dati nasa 2-3 hours ka nagbubuhat, pwede kang magbuhat muna for 30 minutes-1 hour. Kung dati 3-4 times a week, try mong Twice a week muna...