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@warriorinchrist25 Doesn't exactly take THAT much effort to stand out in the sea of dad bods, no.

@recapturemysoul I'm also in a situation where energy & recovery ability vary widely and unpredictably (three small children, and a wife who works nights). My usual method for dealing with this is a pretty loose 5/3/1 setup where all I "have" to do each week is the bare minimum prescribed...