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  1. K

    Low volume workouts and the effectivity of ‘RIR-based’ training

    @dod2017 There's actually been a very recent meta-analysis on training to failure which has changed alot of people's views on it. I'm excited to see jeff nippards take on it in particular as he has been very vocal in the past about his belief of 2-0 RIR sets being equivalent in stimulus, which...
  2. K

    Low volume workouts and the effectivity of ‘RIR-based’ training

    @dod2017 GVS has said that in his bulking phase he was training with upwards of 30 sets per muscle group per week. He is insane but it clearly works for him because the dude is 200lbs at single digit body fat.
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