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@iamlost30 The breathing part is tough! I struggled with that a ton too. A couple things you can do to improve breathing in that position, you can go onto all fours, find the same ribcage position and qork on taking deep beeaths there. Working on breathing in a deadbug position may be helpful as...

@bobcat51992 Here are some cues that might help, For your squat: -spread the floor apart with your feet, like you’re trying to rip a hole in the ground between them. I say this because towards the bottom of your squat your left knee kind of buckles inward, very slightly. What I’m looking for...